Physiotherapy is a medical intervention used to restore the functionality of ailing body parts after a fracture or illness. Keep reading to learn how you can make the most out of physiotherapy and promote fast recovery.
Take a Rest
Most people rush back to work after an injury. However, you should take a rest to allow the body to heal. If you choose to go to work, avoid intensive duties such as lifting heavy objects or too much walking. Some activities could severe the injury, therefore, making it difficult for physiotherapy to work.
Engage a Qualified Physiotherapist
Your doctor should refer you to a qualified and experienced physiotherapist. Below are some tips to assist you choose a physiotherapist:
- Preferably, work with a physiotherapist specialising in your type of injury. For example, some therapists specialise in sports injuries while others focus on age-related illnesses.
- The physiotherapist's clinic should be conveniently located. If possible, work with one based in your area of residence.
- Inquire about the physiotherapist's treatment method. Although most professionals use massage techniques, others combine them with shiatsu, reflexology, and acupuncture.
- If employed, you may want a physiotherapist that is available off working hours and during the weekends.
Set Physio Goals
In collaboration with your physiotherapist, set goals for the physio program. For example, if you suffer from back pains, one of the primary purposes of physio would be to reduce atrophy (muscle shrinkage). As such, your therapist may recommend stretching exercises. Over time, you will aim to strengthen your back muscles through core strengthening and dynamic stabilisation exercises.
Every few days, the physiotherapist will examine how close you are to achieving your goals. If you do not reach the intended target, go back to the drawing board and re-examine what went wrong. Do not be disappointed; physiotherapy takes time.
Try the Exercises at Home
The intensity of the exercises increases as you get used to the physio program. This allows the body to adapt to the new routine. Try out the exercises at home with the assistance of your family. However, do not attempt intense workouts without the supervision of the physiotherapist as you could get injured.
Some of the physio exercises are excruciating. Manage your pain using pain killers, heat, or ice packs. Your therapist may also recommend joint splinting, electrical nerve stimulation, or ultrasound.
People undergoing physiotherapy should avoid intense activities, engage a qualified physiotherapist, and set physio goals. Besides, they should practice the exercises at home and learn how to manage pain.