Your pelvic floor plays a big role in keeping certain organs safe. When it starts to weaken, you may start to experience symptoms such as leaking urine. If that weakening progresses, you're at risk of developing conditions such as pelvic or bladder prolapse. Fortunately, there are a few lifestyle changes that can benefit your pelvic floor.
Maintaining a healthy weight is one of the easiest ways to protect your pelvic floor muscles.